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Moreover, while PQQ offers numerous benefits, it should not be viewed as a replacement for a balanced diet and healthy lifestyle. Consuming a variety of nutrient-dense foods, engaging in regular physical activity, and managing stress levels play critical roles in overall health and wellness. PQQ can be a valuable addition to a holistic health strategy, providing targeted support for energy production, cognitive function, and cellular health.


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Moreover, both PQQ and CoQ10 have shown promise in supporting brain health. PQQ’s neuroprotective effects, when combined with CoQ10’s ability to improve mitochondrial efficiency in brain cells, could potentially offer a powerful strategy for maintaining cognitive health as we age.


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